Constipation is a common condition that affects almost everyone at some point in life. It is characterized by restricted bowel movements. Although occasional episodes of constipation are expected, difficulty passing stools for several weeks is considered chronic.

Ayurveda has several herbs that help balance Vata and thus alleviate constipation

• Swarnapatri - Swarnapatri or Senna is used in many Ayurveda formulations because of its rechana or laxative properties. It balances Vata and promotes Pitta. It is a strong laxative and should be used with caution.
• Aragwadha - Aragwadha, also known as purging cassia, is a well-known mild laxative herb. It is the best herb to treat constipation caused by Pitta imbalance.
• Methi - Fenugreek or methi seeds are good for preventing constipation because they contain a high amount of soluble fibre. They are best for Kapha type of constipation. People with high Pitta should avoid them.
• Amla - Because of the high amount of fibre, Amla can help ease constipation. However, consuming it in large quantities can worsen constipation, so you should drink it in limited quantities.
• Ginger - Ginger is ushna or hot, which aids digestion and relieves constipation. Drinking ginger tea or eating wet ginger with jaggery can ease constipation.
• Isabgol - Psyllium husk is guru or heavy and adds bulk to the stools. It also has a mild laxative property that relieves constipation.
• Gandharvahasta - Castor or gandharvahasta is a well-known laxative. It stimulates the colon to aid in easy elimination.
• Haritaki - Haritaki is one of the best medicines for constipation. It balances Vata and encourages bowel movement.
• Ajwain - Ajwain or carom seeds help relieve constipation by stimulating the production of digestive juices.
• Trivrit - This herb is purgative and helps relieve hemorrhoid symptoms.

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